Introduction: wholehearted living --tCourage, compassion, and connection: the gifts of imperfection --tExploring the power of love, belonging, and being enough --tThe things that get in the way --tCultivating authenticity: letting go of what people think --tCultivating self-compassion: letting go of perfectionism --tCultivating a resilient spirit: letting go of numbing and powerlessness --tCultivating gratitude and joy: letting go of scarcity and fear of the dark --tCultivating intuition and trusting faith: letting go of the need for certainty --tCultivating creativity: letting go of comparison --tCultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth --tCultivating calm and stillness: letting go of anxiety as a lifestyle --tCultivating meaningful work: letting go of self-doubt and supposed to --tCultivating laughter, song, and dance: letting go of being cool and always in control.