Title:
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!
Author:
Alexander, Anne (Anne Adele)
ISBN:
9781623362799
Personal Author:
Physical Description:
xix, 300 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
Introduction : welcome to the sweet life! -- Nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout.
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Added Author:
