Title:
Nervous energy : harness the power of your anxiety
Author:
Carmichael, Chloe, author.
ISBN:
9781250241214
Personal Author:
Edition:
First edition.
Physical Description:
viii, 290 pages : illustrations ; 22 cm
Contents:
The foundations. Introduction ; What are "high functioning clients" and why does it matter? ; Menu of techniques ; How to use this book: channel your nervous energy for success ; Essentials of nervous energy: self-discipline, perfectionism, and mindfulness ; Special considerations for high functioning people seeking therapy -- The techniques. The three-part breath ; The zone of control ; Mental shortlist ; To-do list with emotions ; Mind mapping ; Worry time ; Response prevention ; Thought replacement ; Anchoring statements ; Moving forward.
Abstract:
"A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment. Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it's hard to reconnect with them. This is when the old tools no longer suffice. The "somewhat OCD" tendencies we pride ourselves on, or rather, the "Nervous Energy" we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment-and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you"-- Provided by publisher.
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. The "somewhat OCD" tendencies we pride ourselves on can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. Carmichael outlines nine tools with step-by-step instructions that can help you harness your nervous energy in order to live a more productive and fulfilling life. -- adapted from jacket
Genre:
