Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.