Pamunkey Regional

Cover image for Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Title:
Well to the core : a realistic, guilt-free approach to getting fit and feeling good for a lifetime.
Author:
Long, Robin, author.
ISBN:
9781496472625
Personal Author:
Long, Robin, author.
Physical Description:
192 pages ; 25 cm
Subject Term:
Physical fitness.

Mind and body.

Diet.

Cooking (Natural foods)

Alimentation.

Cuisine (Aliments naturels)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org