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1. 
Cover image for Navigating anxiety & depression
Title 
Navigating anxiety & depression
Publication Date 
2023
Call # 
YA 616.8522 NAV 2023
Available: Holds: Copies:
2. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
3. 
Cover image for Building a non-anxious life
Building a non-anxious life
Title 
Building a non-anxious life
Author 
Delony, John, 1978- author.
Publication Date 
2023
Call # 
152.46 DEL 2023
Available: Holds: Copies:
4. 
Cover image for Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Title 
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Author 
Winston, Sally, author. Seif, Martin N, author.
Publication Date 
2017
Call # 
616.8522 WIN 2017
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org