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Cover image for Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Title 
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Author 
Winston, Sally, author. Seif, Martin N, author.
Publication Date 
2017
Call # 
616.8522 WIN 2017
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2. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org