Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Title:
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Author:
Bernstein, Jeffrey, 1961- author.
ISBN:
9781518251863
9781626259812
Personal Author:
Physical Description:
224 pages ; 21 cm.
Series:
The instant help solutions series
Abstract:
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
