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1. 
Cover image for My anxiety handbook : getting back on track
My anxiety handbook : getting back on track
Title 
My anxiety handbook : getting back on track
Author 
Knowles, Sue, author. Gallagher, Bridie, 1924-2012, author. McEwen, Phoebe, author.
Publication Date 
2018
Call # 
YA 152.46 KNO 2018
Available: Holds: Copies:
2. 
Cover image for Nervous energy : harness the power of your anxiety
Title 
Nervous energy : harness the power of your anxiety
Author 
Carmichael, Chloe, author.
Publication Date 
2021
Call # 
152.46 CAR 2021
Available: Holds: Copies:
3. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
4. 
Cover image for The panic button book : relieve stress and anxiety whenever they strike
The panic button book : relieve stress and anxiety whenever they strike
Title 
The panic button book : relieve stress and anxiety whenever they strike
Author 
Kirkness, Tammi, author.
Publication Date 
2020
Call # 
152.46 KIR 2020
Available: Holds: Copies:
5. 
Cover image for The beasts in your brain : understanding and living with anxiety and depression
The beasts in your brain : understanding and living with anxiety and depression
Title 
The beasts in your brain : understanding and living with anxiety and depression
Author 
Speller, Katherine, author. Marathe, Harshad, illustrator.
Publication Date 
2023
Call # 
YA 152.46 SPE 2023
Available: Holds: Copies:
6. 
Cover image for Future tense : why anxiety is good for you (even though it feels bad)
Future tense : why anxiety is good for you (even though it feels bad)
Title 
Future tense : why anxiety is good for you (even though it feels bad)
Author 
Dennis-Tiwary, Tracy, author.
Publication Date 
2022
Call # 
152.46 DEN 2022
Available: Holds: Copies:
7. 
Cover image for Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Title 
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Author 
Negreiros, Juliana, author. Martinez, Katherine A., author.
Publication Date 
2022
Call # 
YA 155.5124 NEG 2022
Available: Holds: Copies:
8. 
Cover image for The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Title 
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Author 
Lyons, Lynn, author.
Publication Date 
2023 2022
Call # 
152.46 LYO 2022
Available: Holds: Copies:
9. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
10. 
Cover image for Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Title 
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being
Author 
Otto, Michael W. Smits, Jasper A. J.
Publication Date 
2011
Call # 
615.8 OTT
Available: Holds: Copies:
11. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
12. 
Cover image for Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Title 
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress
Author 
Bernstein, Jeffrey, 1961- author.
Publication Date 
2017
Call # 
YA 155.4189 BER 2017
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Book
(27)
Author
Subject
Self-help publications.
(9)
Emotions.
(6)
Anxiety in adolescence -- Juvenile literature.
(5)
Self-actualization (Psychology)
(5)
Stress (Psychology)
(5)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org