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1. 
Cover image for Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Title 
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Author 
Delony, John, 1978- author. Ramsey, Dave, writer of foreword.
Publication Date 
2022
Call # 
158.1 DEL 2022
Available: Holds: Copies:
2. 
Cover image for Enchantment : awakening wonder in an anxious age
Title 
Enchantment : awakening wonder in an anxious age
Author 
May, Katherine, author.
Publication Date 
2023
Call # 
158.1 MAY 2023
Available: Holds: Copies:
3. 
Cover image for The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Title 
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Author 
Brown, Gregory Scott, author.
Publication Date 
2022
Call # 
152.46 BRO 2022
Available: Holds: Copies:
4. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
5. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
6. 
Cover image for The catastrophic worrier : why you worry & how to stop
The catastrophic worrier : why you worry & how to stop
Title 
The catastrophic worrier : why you worry & how to stop
Author 
Davey, Graham, author.
Publication Date 
2023
Call # 
152.46 DAV 2023
Available: Holds: Copies:
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org