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1. 
Cover image for Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Title 
Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down
Author 
Smith, Kathleen, author.
Publication Date 
2019
Call # 
152.46 SMI 2019
Available: Holds: Copies:
2. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
3. 
Cover image for The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Title 
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Author 
Lyons, Lynn, author.
Publication Date 
2023 2022
Call # 
152.46 LYO 2022
Available: Holds: Copies:
4. 
Cover image for Future tense : why anxiety is good for you (even though it feels bad)
Future tense : why anxiety is good for you (even though it feels bad)
Title 
Future tense : why anxiety is good for you (even though it feels bad)
Author 
Dennis-Tiwary, Tracy, author.
Publication Date 
2022
Call # 
152.46 DEN 2022
Available: Holds: Copies:
5. 
Cover image for How to calm your mind : finding presence and productivity in anxious times
How to calm your mind : finding presence and productivity in anxious times
Title 
How to calm your mind : finding presence and productivity in anxious times
Author 
Bailey, Chris, 1989- author.
Publication Date 
2022
Call # 
152.4 BAI 2022
Available: Holds: Copies:
6. 
Cover image for The catastrophic worrier : why you worry & how to stop
The catastrophic worrier : why you worry & how to stop
Title 
The catastrophic worrier : why you worry & how to stop
Author 
Davey, Graham, author.
Publication Date 
2023
Call # 
152.46 DAV 2023
Available: Holds: Copies:
7. 
Cover image for Enchantment : awakening wonder in an anxious age
Title 
Enchantment : awakening wonder in an anxious age
Author 
May, Katherine, author.
Publication Date 
2023
Call # 
158.1 MAY 2023
Available: Holds: Copies:
8. 
Cover image for Nervous energy : harness the power of your anxiety
Title 
Nervous energy : harness the power of your anxiety
Author 
Carmichael, Chloe, author.
Publication Date 
2021
Call # 
152.46 CAR 2021
Available: Holds: Copies:
9. 
Cover image for Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Title 
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Author 
Jamie, Poppy, author.
Publication Date 
2021
Call # 
158.13 JAM 2021
Available: Holds: Copies:
10. 
Cover image for Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Title 
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Author 
Walker, Bridget Flynn, author. Tompkins, Michael A., writer of foreword.
Publication Date 
2021
Call # 
YA 618.9285 WAL 2021
Available: Holds: Copies:
11. 
Cover image for Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Title 
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Author 
Negreiros, Juliana, author. Martinez, Katherine A., author.
Publication Date 
2022
Call # 
YA 155.5124 NEG 2022
Available: Holds: Copies:
12. 
Cover image for The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Title 
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
Author 
Brown, Gregory Scott, author.
Publication Date 
2022
Call # 
152.46 BRO 2022
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org