The rules of tack sitting -- Get organized before you start -- You are what you don't poop -- Dirty jobs : the power of probiotics -- Sh!ts and giggles -- The un-prescription action plan for basic GI support -- Why is my child always sick? -- The forgotten ones : adults on the spectrum -- The complete un-prescription action plan : A year of ideas to keep you going -- Oops, my bad! setbacks and how to handle them.