Cover image for Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Title:
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Author:
O'Connor, Richard, (Psychotherapist)
ISBN:
9781594632563
Physical Description:
x, 289 pages : illustrations ; 24 cm
Contents:
Two brains, not working together -- The autodestruct mechanism -- Fear incognito -- Rebels without causes -- Because you're special -- Waving the red flag -- The enemy is us -- Trauma and self-destructive behavior -- Watching the parade go by -- Brainwashed and burnt out -- You're hooked : addictions -- Gloom and dread -- Facing the undertow.