The glucose goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing
Title:
The glucose goddess method : the 4-week guide to cutting cravings, getting your energy back, and feeling amazing
Author:
Inchauspé, Jessie, author.
ISBN:
9781668024522
Personal Author:
Edition:
First Simon Element hardcover edition.
Physical Description:
287 pages : color illustrations ; 24 cm
General Note:
"With 100 super-easy recipes" -- Cover.
Contents:
The question that started everything -- The 2,700-person pilot experiment -- Is the Glucose Goddess Method for you? -- The science -- The four-week program -- You may be wondering... -- The workbook -- Week 1: Savory breakfast -- Week 2: Vinegar -- Week 3: Veggie starter -- Week 4: Movement -- Anytime main dishes -- Anytime desserts -- SOS: cravings -- Week 4 is done-- now what?
Abstract:
"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- Provided by publisher.
Glucose, or blood sugar, enters our bloodstream through the starchy or sweet foods we eat. Inchauspé delivers a four-week guide for integrating simple, proven strategies to steady your blood sugar into everyday life. Begin your meals with veggie starters, unlock the power of vinegar, and get off the glucose roller coaster! -- adapted from back cover
Subject Term:
