Cover image for Eat right for your type : the individualized Blood Type Diet solution
Eat right for your type : the individualized Blood Type Diet solution
Title:
Eat right for your type : the individualized Blood Type Diet solution
Author:
D'Adamo, Peter, author.
ISBN:
9780399584169
Personal Author:
Edition:
First edition (revised and updated edition).
Physical Description:
xvi, 411 pages : illustrations ; 24 cm.
Series:
Eat right 4 your type

Eat right 4 your type library.
General Note:
"4 blood types, 4 diets."
Contents:
Part I: Your Blood Type Identity -- Blood Type: The Real Evolution Revolution -- Blood Code: The Blueprint of Blood Type -- Blood Type and Weight Loss: The Individualized Key -- The Blood Type Solution: Before You Begin -- Part II: Your Blood Type Diet -- Blood Type O Diet -- Blood Type A Diet -- Blood Type B Diet -- Blood Type AB Diet -- The 10-Day Blood Type Diet Challenge -- Part III: Your Blood Type Health -- Common Health Strategies: The Blood Type Connection -- Blood Type A: A Power over Disease -- Blood Type and Cancer: The Fight to Heal -- Epilogue: Individuals evolving together: The next frontier -- Appendix A: Blood type charts -- Appendix B: Results matter -- Appendix C: Common questions -- Appendix D: Glossary of terms -- Appendix E: Notes on the anthropology of blood type -- Appendix F: The blood type support community -- Appendix G: The scientific evidence.
Abstract:
"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"-- Provided by publisher.

"If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, [xiii] Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In Eat Right 4 Your Type you will learn: * which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight * which vitamins and supplements to emphasize or avoid * which medications function best in your system * whether your stress goes to your muscles or to your nervous system * whether your stress is relieved better through aerobics or meditation * whether you should walk, swim, or play tennis or golf as your mode of exercise * how knowing your blood type can help you avoid many common viruses and infections * how knowing your blood type can help you fight back against life-threatening diseases * how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"-- Provided by publisher.
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