Title:
The easy diabetes cookbook : simple, delicious recipes to help you balance your blood sugars
Author:
Phipps, Mary Ellen, author.
ISBN:
9781645671763
Personal Author:
Physical Description:
152 pages : color illustrations ; 23 cm
General Note:
Includes index.
Contents:
Fat, fiber and protein : the three keys to balancing blood sugars -- Deliciously satisfying and nourishing recipes -- Blood sugar-balancing breakfasts : energizing eats to start your day -- Quick and delicious entrées : easy recipes perfect for any night of the week -- Simple 15-minute meals : stress-free dinner solutions -- Nourishing soups and salads : one-pot and one-bowl meals everyone can enjoy -- Flavorful veggies : nutritious side dishes you'll actually want to eat -- Wholesome snacks : balanced bites to get you from one meal to the next -- Blood sugar-friendly desserts : low-sugar treats that will satisfy anyone's sweet tooth.
Abstract:
"With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar-friendly diet. ...Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day." -- Back cover.
