Hardwiring happiness : the new brain science of contentment, calm, and confidence
Title:
Hardwiring happiness : the new brain science of contentment, calm, and confidence
Author:
Hanson, Rick (Psychologist), author.
ISBN:
9780385347334
Personal Author:
Edition:
First paperback edition.
Physical Description:
xxvii, 272 pages ; 20 cm.
Contents:
Growing good -- Velcro for the bad -- Green brain, red brain -- HEAL yourself -- Take notice -- Creating positive experiences -- Brain building -- Flowers pulling weeds -- Good uses -- 21 jewels.
Abstract:
Neuropsychologist Dr. Rick Hanson's 'Hardwiring Happiness' lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace to override the brain's default programming for pessimism.
