Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Title:
Change your brain, change your body : use your brain to get and keep the body you have always wanted : boost your brain to improve your weight, skin, heart, energy, and focus
Author:
Amen, Daniel G.
ISBN:
9780307463579
Personal Author:
Edition:
1st ed.
Publication Information:
New York : Harmony Books, c2010.
Physical Description:
372 p. : ill. ; 25 cm.
General Note:
Includes index.
Abstract:
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
