10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Title:
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Author:
Harris, Dan, 1971-
ISBN:
9780062265425
Personal Author:
Edition:
First edition.
Physical Description:
xvi, 237 pages ; 24 cm
Abstract:
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"-- Provided by publisher.
Electronic Access:
Cover image www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif