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13. 
Cover image for This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief
This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief
Title 
This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief
Author 
Clark, David A., author.
Publication Date 
2024
Call # 
616.8522 CLA 2024
Available: Holds: Copies:
14. 
Cover image for Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Title 
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Author 
Winston, Sally, author. Seif, Martin N, author.
Publication Date 
2017
Call # 
616.8522 WIN 2017
Available: Holds: Copies:
15. 
Cover image for Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Title 
Cognitive behavioral therapy : recognize and overcome behaviors for a healthier, happier you
Author 
Albin, Jayme, author. Bailey, Eileen, author.
Publication Date 
2021
Call # 
616.8914 ALB 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org