Foreword by Deepak Chopra -- Mister Rogers saw me: a definition of radical kindness -- Heart-seeing: the first step toward radical kindness -- First see, then act: radical kindness means action, not reaction -- Tune in to Glinda, mute the Wicked Witch: softening your inner voice with kindness -- Heart-see yourself: radical kindness to oneself -- Persona or person? Finding your authentic self -- "Can you help me?" Receiving in order to give -- Hit the pause button: seeing others with your heart -- Kindness to family and friends: heart-seeing your inner circle -- Lean in: the art of active listening -- Beyond first impressions: seeing the person underneath -- Assume the best: defusing conflict with kindness -- Speak the common language of kindness: heart-see the "other" -- Kindness without credit: anonymous kindness for a more giving world -- Changing the world one kindness at a time -- Thirty-two acts of radical kindness you could do today.