How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
Title:
How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance
Author:
Silberstein, Laura R., author.
ISBN:
9781641522618
Personal Author:
Physical Description:
161 pages : color illustrations ; 23 cm.
Contents:
Why we need self-compassion -- Your path to self-compassion -- Compassion for your feelings -- Compassion for your thoughts -- Compassion for your actions -- The compassionate life.
Abstract:
"How to Be Nice to Yourself makes it simple to start practicing self-compassion with a wide variety of techniques and strategies that anyone can learn. Filled with actionable advice drawn from a variety of sources--including mindfulness, meditation, Compassion Focused Therapy, and Acceptance and Commitment Therapy--this book will help you find the right way to start treating yourself with kindness." -- Provided by publisher
