Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Title:
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper
Author:
Mosley, Michael, 1957- author.
ISBN:
9781982106928
Personal Author:
Edition:
First Atria hardcover edition.
Physical Description:
295 pages : illustrations (chiefly color) ; 22 cm
Contents:
How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey and Justine Pattison -- Appendix: Exercises
Abstract:
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.
Genre:
