Women's health healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes
Title:
Women's health healthy meals for one (or two) cookbook : a simple guide to shopping, prepping, and cooking for yourself with more than 175 nutritious recipes
Author:
Walker, Katie, author.
ISBN:
9781635650853
Personal Author:
Physical Description:
vii, 264 pages, 32 unnumbered pages of plates : color illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Introduction -- Set yourself up for success. Crafting your kitchen ; Planning & shopping ; The perfect pantry ; Prepping for the week -- Let's get cooking! Breakfast ; Smoothies ; Snacks ; Wraps & sandwiches ; Salads ; Soups ; Main dishes ; Desserts -- Plans & resources. 10 meal plans for every kind of week ; Healthy meals Q & A ; Cooking glossary: from A to Zest.
Abstract:
Party of one? Learn how to prepare simple, fresh and nutritious meals that taste good-- and are good for you-- without involving the microwave or a delivery boy! Many of these inventive recipes can be prepared in advance, or pulled together on short notice, without leaving you with a weeks' worth of leftovers.
Added Corporate Author:
