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Cover image for Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
Title 
Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
Author 
Sisson, Mark, 1953- author. Kearns, Brad, 1965- author.
Publication Date 
2021
Call # 
613.25 SIS 2021
Available: Holds: Copies:
2. 
Cover image for Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
Title 
Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
Author 
Oz, Mehmet, 1960- author. Spiker, Ted, author.
Publication Date 
2017
Call # 
613.2 OZ
Available: Holds: Copies:
3. 
Cover image for The blue zones American kitchen : 100 recipes to live to 100
The blue zones American kitchen : 100 recipes to live to 100
Title 
The blue zones American kitchen : 100 recipes to live to 100
Author 
Buettner, Dan, author. McLain, David, (Photographer), photographer.
Publication Date 
2022
Call # 
613.2 BUE 2022
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org