Miracle foods : 25 super-nutritious foods for a healthy lifestyle / Anna Selby ; recipes by Oona van den Berg.
Title:
Miracle foods : 25 super-nutritious foods for a healthy lifestyle / Anna Selby ; recipes by Oona van den Berg.
Author:
Selby, Anna.
ISBN:
9780865731516
Personal Author:
Publication Information:
[S.I.] : Creative Publishing International, c2001.
Physical Description:
144 p. [pap] : col. ill. ; 26 cm.
Contents:
Vitamins & minerals -- Foods for health -- Miracle foods & recipes -- Apples & pears -- Bananas -- Beans & lentils (pulses) -- Beets -- Berries -- Broccoli -- Cabbage -- Carrots -- Game -- Garlic -- Honey -- Mangoes & papayas -- Nuts -- Oats -- Oily fish -- Olive oil -- Peppers -- Seaweed & sea vegetables -- Seeds -- Soya & tofu -- Spinach -- Tomatoes -- Watercress -- Yams & sweet potatoes -- Yogurt.
Abstract:
Identifies 25 specific foods that can be used as weapons against illness as well as promote health and longevity.
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