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1. 
Cover image for Good anxiety : harnessing the power of the most misunderstood emotion
Good anxiety : harnessing the power of the most misunderstood emotion
Title 
Good anxiety : harnessing the power of the most misunderstood emotion
Author 
Suzuki, Wendy, author. Fitzpatrick, Billie, author.
Publication Date 
2021
Call # 
152.46 SUZ 2021
Available: Holds: Copies:
2. 
Cover image for Nervous energy : harness the power of your anxiety
Title 
Nervous energy : harness the power of your anxiety
Author 
Carmichael, Chloe, author.
Publication Date 
2021
Call # 
152.46 CAR 2021
Available: Holds: Copies:
3. 
Cover image for The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Title 
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Author 
Lyons, Lynn, author.
Publication Date 
2023 2022
Call # 
152.46 LYO 2022
Available: Holds: Copies:
4. 
Cover image for Future tense : why anxiety is good for you (even though it feels bad)
Future tense : why anxiety is good for you (even though it feels bad)
Title 
Future tense : why anxiety is good for you (even though it feels bad)
Author 
Dennis-Tiwary, Tracy, author.
Publication Date 
2022
Call # 
152.46 DEN 2022
Available: Holds: Copies:
5. 
Cover image for Emotional labor : the invisible work shaping our lives and how to claim our power
Emotional labor : the invisible work shaping our lives and how to claim our power
Title 
Emotional labor : the invisible work shaping our lives and how to claim our power
Author 
Hackman, Rose, author.
Publication Date 
2023
Call # 
155.333 HAC 2023
Available: Holds: Copies:
6. 
Cover image for The power of meaning : crafting a life that matters
The power of meaning : crafting a life that matters
Title 
The power of meaning : crafting a life that matters
Author 
Smith, Emily Esfahani, author.
Publication Date 
2017
Call # 
128 SMI
Available: Holds: Copies:
7. 
Cover image for You, happier : the 7 neuroscience secrets of feeling good based on your brain type
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Title 
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Author 
Amen, Daniel G., author.
Publication Date 
2022
Call # 
152.42 AME 2022
Available: Holds: Copies:
8. 
Cover image for My heart flies open
My heart flies open
Title 
My heart flies open
Author 
Achikeobi-Lewis, Omileye, 1970- author.
Publication Date 
2021
Call # 
J 152.4 ACH 2021
Available: Holds: Copies:
9. 
Cover image for The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Title 
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Author 
Raja, Sheela, author.
Publication Date 
2021
Call # 
YA 155.5182 RAJ 2021
Available: Holds: Copies:
10. 
Cover image for Your life, your way : skills to help teens manage emotions and build resilience
Your life, your way : skills to help teens manage emotions and build resilience
Title 
Your life, your way : skills to help teens manage emotions and build resilience
Author 
Ciarrochi, Joseph, author. Hayes, Louise L., author. Hall, Katharine (Illustrator), illustrator.
Publication Date 
2020
Call # 
YA 305.235 CIA 2020
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org