The Scandinavian guide to happiness : the Nordic art of happy and balanced living with Fika, Lagom, Hygge, and more
Title:
The Scandinavian guide to happiness : the Nordic art of happy and balanced living with Fika, Lagom, Hygge, and more
Author:
Rayborn, Tim, 1968-
ISBN:
9781951511210
Personal Author:
Physical Description:
206 pages (index 203-205) : illustrations ; 19 cm.
Contents:
Lagom -- Friluftsliv -- Fika -- Hygge -- Lykke -- Sisu -- Þetta Reddast.
Abstract:
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There's a reason Finland, Denmark, Norway, Iceland, and The Netherlands consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount--not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas--and charming illustrations!--this thoughtful Scandinavian guide is sure to put a happy glow on your life.
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