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1. 
Cover image for From head to toe
Title 
From head to toe
Author 
Carle, Eric.
Publication Date 
1999 1997
Call # 
P CAR
Available: Holds: Copies:
2. 
Cover image for Yoke : my yoga of self-acceptance
Yoke : my yoga of self-acceptance
Title 
Yoke : my yoga of self-acceptance
Author 
Stanley, Jessamyn, author.
Publication Date 
2021
Call # 
613.7046 STA 2021
Available: Holds: Copies:
3. 
Cover image for Anatomy of strength training : the 5 essential exercises
Title 
Anatomy of strength training : the 5 essential exercises
Author 
Manocchia, Pat.
Publication Date 
2010
Call # 
613.7 MAN
Available: Holds: Copies:
4. 
Cover image for Building strength & stamina
Building strength & stamina
Title 
Building strength & stamina
Author 
Westcott, Wayne L., 1949- Nautilus Human Performance Systems.
Publication Date 
2003
Call # 
613.7 WES
Available: Holds: Copies:
5. 
Cover image for Fast burn! : the power of negative energy balance
Fast burn! : the power of negative energy balance
Title 
Fast burn! : the power of negative energy balance
Author 
Smith, Ian, 1969- author.
Publication Date 
2021
Call # 
613.25 SMI 2021
Available: Holds: Copies:
6. 
Cover image for Body-for-life : 12 weeks to mental and physical strength
Body-for-life : 12 weeks to mental and physical strength
Title 
Body-for-life : 12 weeks to mental and physical strength
Author 
Phillips, Bill. D'Orso, Michael.
Publication Date 
1999
Call # 
613.7 PHI
Available: Holds: Copies:
7. 
Cover image for Fitness for everyone : 50 exercises for every type of body
Fitness for everyone : 50 exercises for every type of body
Title 
Fitness for everyone : 50 exercises for every type of body
Author 
Green, Louise, author. DK Publishing, Inc., publisher.
Publication Date 
2020
Call # 
613.71 GRE 2020
Available: Holds: Copies:
8. 
Cover image for The clean 20 : 20 foods, 20 days, total transformation
The clean 20 : 20 foods, 20 days, total transformation
Title 
The clean 20 : 20 foods, 20 days, total transformation
Author 
Smith, Ian K, author.
Publication Date 
2018
Call # 
641.302 SMI 2018
Available: Holds: Copies:
9. 
Cover image for Eat move sleep : how small choices lead to big changes
Eat move sleep : how small choices lead to big changes
Title 
Eat move sleep : how small choices lead to big changes
Author 
Rath, Tom, 1975- author.
Publication Date 
2013
Call # 
613 RAT
Available: Holds: Copies:
10. 
Cover image for The ABCs of yoga for kids
The ABCs of yoga for kids
Title 
The ABCs of yoga for kids
Author 
Power, Teresa Anne. Rietz, Kathleen.
Publication Date 
2009
Call # 
J 613.7046 POW
Available: Holds: Copies:
11. 
Cover image for 15 minute stretch
Title 
15 minute stretch
Author 
Martin, Suzanne, 1953- author.
Publication Date 
2022
Call # 
613.718 MAR 2022
Available: Holds: Copies:
12. 
Cover image for Clean & lean : 30 days, 30 foods, a new you!
Clean & lean : 30 days, 30 foods, a new you!
Title 
Clean & lean : 30 days, 30 foods, a new you!
Author 
Smith, Ian, 1969- author.
Publication Date 
2019
Call # 
613.25 SMI 2019
Available: Holds: Copies:
Limit Search Results
Library
Collection
Audience
Genre
Physical Format
Book
(39)
Author
De Sena, Joe, 1969- author.
(2)
Smith, Ian, 1969- author.
(2)
Stanley, Jessamyn, author.
(2)
Abbott, Christmas, author.
(1)
Brady, Tom, 1977- author.
(1)
Subject
Physical fitness.
(16)
Health.
(8)
Nutrition.
(7)
Reducing diets -- Recipes.
(4)
Reducing diets.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org