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Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Title

Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Author

Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.

Publication Date

2012

Call #

613.7 RUN

Available: Holds: Copies:

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Title

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Author

De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.

Publication Date

2016

Call #

613.7 DES

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The Spartan way : eat better, train better, think better, be better

Title

The Spartan way : eat better, train better, think better, be better

Author

De Sena, Joe, 1969- author. Csatari, Jeff, author.

Publication Date

2018

Call #

613.7 DES 2018

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Eat move sleep : how small choices lead to big changes

Title

Eat move sleep : how small choices lead to big changes

Author

Rath, Tom, 1975- author.

Publication Date

2013

Call #

613 RAT

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Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Title

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex.

Publication Date

2011

Call #

613.7 HUT

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Body-for-life : 12 weeks to mental and physical strength

Title

Body-for-life : 12 weeks to mental and physical strength

Author

Phillips, Bill. D'Orso, Michael.

Publication Date

1999

Call #

613.7 PHI

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Title

Fitness for everyone : 50 exercises for every type of body

Author

Green, Louise, author. DK Publishing, Inc., publisher.

Publication Date

2020

Call #

613.71 GRE 2020

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The genius life : heal your mind, strengthen your body, and become extraordinary

Title

The genius life : heal your mind, strengthen your body, and become extraordinary

Author

Lugavere, Max, author.

Publication Date

2020

Call #

612.82 LUG 2020

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8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Title

8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Author

Cruise, Jorge.

Publication Date

2001 2

Call #

613.7 CRU

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10.

The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Title

The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Author

Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.

Publication Date

2003

Call #

613.7 HAH

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11.

The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program

Title

The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program

Author

King, George, 1950- Flippin, Royce.

Publication Date

2014

Call #

616.462 KIN

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12.

Built to move : the ten essential habits to help you move freely and live fully

Title

Built to move : the ten essential habits to help you move freely and live fully

Author

Starrett, Kelly, author. Starrett, Juliet, author.

Publication Date

2023

Call #

613.71 STA 2023

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