500 low glycemic index recipes : fight diabetes and heart disease, lose weight, and have optimum energy with recipes that let you eat the foods you enjoy
Title:
500 low glycemic index recipes : fight diabetes and heart disease, lose weight, and have optimum energy with recipes that let you eat the foods you enjoy
Author:
Logue, Dick.
ISBN:
9781592334179
Personal Author:
Publication Information:
Beverly, Mass. : Fair Winds Press, 2010.
Physical Description:
512 p. ; 24 cm.
General Note:
Includes index.
Contents:
What is a low-glycemic index (GI) diet? -- What should I be eating on a low-GI diet? -- Sauces and condiments -- Appetizers, snacks, and party foods -- Breakfast -- Main dishes: vegetarian -- Main dishes: fish and seafood -- Main dished: chicken and turkey -- Main dishes: beef -- Main dishes: pork and lamb -- Soups, stews, and chilies -- Salads and salad dressings -- Side dishes -- Italian -- Mexican and Latin American -- Asian -- Cajun and Creole -- Low-GI breads and baked goods -- Desserts, drinks, and sweets -- Cooking terms, weights and measurements, and gadgets.
Abstract:
Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or variety!
Electronic Access:
Contributor biographical information http://catdir.loc.gov/catdir/enhancements/fy1004/2009052494-b.htmlPublisher description http://catdir.loc.gov/catdir/enhancements/fy1004/2009052494-d.html
