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Cover image for Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Title 
Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica
Author 
Smith, William, 1976- author. Buksh, Wazim, author.
Publication Date 
2020
Call # 
616.856 SMI 2020
Available: Holds: Copies:
2. 
Cover image for Resistance band workouts for seniors : strength training at home or on the go
Title 
Resistance band workouts for seniors : strength training at home or on the go
Author 
Inkster, Karina, author. Watson, John (Photographer), photographer.
Publication Date 
2022
Call # 
613.7102 INK 2022
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org