Title:
Undo it! : how simple lifestyle changes can reverse most chronic diseases
Author:
Ornish, Dean, author.
ISBN:
9780525479970
Personal Author:
Edition:
First edition.
Physical Description:
xviii, 506 pages : illustrations ; 25 cm
Contents:
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.
Abstract:
The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.
Added Author:
