Search Results for Exercise.

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Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness

Title

Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness

Author

Smith, Kathy. Miller, Robert.

Publication Date

2002

Call #

618.1 SMI

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The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Title

The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week

Author

Hahn, Fredrick. Eades, Michael R. Eades, Mary Dan.

Publication Date

2003

Call #

613.7 HAH

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Cover image for Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Title

Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise

Author

Hutchinson, Alex.

Publication Date

2011

Call #

613.7 HUT

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Title

Fitness for everyone : 50 exercises for every type of body

Author

Green, Louise, author. DK Publishing, Inc., publisher.

Publication Date

2020

Call #

613.71 GRE 2020

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Body-for-life : 12 weeks to mental and physical strength

Title

Body-for-life : 12 weeks to mental and physical strength

Author

Phillips, Bill. D'Orso, Michael.

Publication Date

1999

Call #

613.7 PHI

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Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Title

Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need

Author

Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.

Publication Date

2012

Call #

613.7 RUN

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Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Title

Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.

Author

De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.

Publication Date

2016

Call #

613.7 DES

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8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Title

8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Author

Cruise, Jorge.

Publication Date

2001 2

Call #

613.7 CRU

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The Spartan way : eat better, train better, think better, be better

Title

The Spartan way : eat better, train better, think better, be better

Author

De Sena, Joe, 1969- author. Csatari, Jeff, author.

Publication Date

2018

Call #

613.7 DES 2018

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10.

The Seven pillars of health

Title

The Seven pillars of health

Author

Colbert, Don.

Publication Date

2007

Call #

613 COL

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11.

Title

The exhaustion cure : up your energy from low to go in 21 days

Author

Stack, Laura.

Publication Date

2008

Call #

613 STA

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12.

The monster health book : a guide to eating healthy, being active, & feeling great for monsters & kids!

Title

The monster health book : a guide to eating healthy, being active, & feeling great for monsters & kids!

Author

Miller, Edward, 1964-

Publication Date

2006

Call #

J 613.7 MIL

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