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1. 
Cover image for The exhaustion cure : up your energy from low to go in 21 days
Title 
The exhaustion cure : up your energy from low to go in 21 days
Author 
Stack, Laura.
Publication Date 
2008
Call # 
613 STA
Available: Holds: Copies:
2. 
Cover image for The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
Title 
The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
Author 
Abbott, Christmas, author.
Publication Date 
2017
Call # 
155.24 ABB 2017
Available: Holds: Copies:
3. 
Cover image for Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Title 
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Author 
Reading, Suzy, author.
Publication Date 
2022
Call # 
613.78 REA 2022
Available: Holds: Copies:
4. 
Cover image for Balance your brain, balance your life : 28 days to feeling better than you ever have
Balance your brain, balance your life : 28 days to feeling better than you ever have
Title 
Balance your brain, balance your life : 28 days to feeling better than you ever have
Author 
Lombard, Jay. Renna, Christian. Brott, Armin A.
Publication Date 
2004
Call # 
613 LOM
Available: Holds: Copies:
5. 
Cover image for Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Title 
Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Author 
De Sena, Joe, 1969- author. Durant, John (Health entrepreneur), author.
Publication Date 
2016
Call # 
613.7 DES
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org