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1. 
Cover image for The Seven pillars of health
The Seven pillars of health
Title 
The Seven pillars of health
Author 
Colbert, Don.
Publication Date 
2007
Call # 
613 COL
Available: Holds: Copies:
2. 
Cover image for Dinosaurs alive and well! : a guide to good health
Dinosaurs alive and well! : a guide to good health
Title 
Dinosaurs alive and well! : a guide to good health
Author 
Brown, Laurene Krasny. Brown, Marc Tolon.
Publication Date 
1990
Call # 
J 613 BRO
Available: Holds: Copies:
3. 
Cover image for The green smoothie prescription : a complete guide to total health
The green smoothie prescription : a complete guide to total health
Title 
The green smoothie prescription : a complete guide to total health
Author 
Boutenko, Victoria.
Publication Date 
2014
Call # 
613.2 BOU
Available: Holds: Copies:
4. 
Cover image for The power five : a cookbook : essential foods for optimum health
The power five : a cookbook : essential foods for optimum health
Title 
The power five : a cookbook : essential foods for optimum health
Author 
Crupain, Michael, author.
Publication Date 
2023
Call # 
641.302 CRU 2023
Available: Holds: Copies:
5. 
Cover image for Eat a little better : great flavor, good health, better world
Eat a little better : great flavor, good health, better world
Title 
Eat a little better : great flavor, good health, better world
Author 
Kass, Sam, 1980- author.
Publication Date 
2018
Call # 
641.5 KAS 2018
Available: Holds: Copies:
6. 
Cover image for Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Title 
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Author 
Raj, Roshini, author. Buff, Sheila, author.
Publication Date 
2022
Call # 
612.32 RAJ 2022
Available: Holds: Copies:
7. 
Cover image for Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Title 
Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight
Author 
Davis, William, 1957- author.
Publication Date 
2022
Call # 
612.32 DAV 2022
Available: Holds: Copies:
8. 
Cover image for Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Title 
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Author 
Reading, Suzy, author.
Publication Date 
2022
Call # 
613.78 REA 2022
Available: Holds: Copies:
9. 
Cover image for The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title 
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Author 
Sears, Barry, 1947-
Publication Date 
2014
Call # 
613.25 SEA
Cover image 9780804179171.jpg
Available: Holds: Copies:
10. 
Cover image for The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Title 
The whole body reset : your weight-loss plan for a flat belly, optimum health, and a body you'll love - at midlife and beyond
Author 
Perrine, Stephen, author. Skolnik, Heidi, 1961- author.
Publication Date 
2022
Call # 
613.25 PER 2022
Available: Holds: Copies:
11. 
Cover image for Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Title 
Working out sucks! : (and why it doesn't have to) : the only 21-day kick-start plan for total health and fitness you'll ever need
Author 
Runyon, Chuck. Zehetner, Brian. DeRossett, Rebecca A.
Publication Date 
2012
Call # 
613.7 RUN
Available: Holds: Copies:
12. 
Cover image for Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Title 
Trim healthy mama trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours
Author 
Barrett, Pearl, author. Allison, Serene, author.
Publication Date 
2017
Call # 
613.25 BAR 2017
Available: Holds: Copies:
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Library
Collection
Audience
Genre
Physical Format
Book
(93)
Author
De Sena, Joe, 1969- author.
(2)
Phillips, Bill.
(2)
Sears, Barry, 1947-
(2)
Abbott, Christmas, author.
(1)
Adler, Jennifer.
(1)
Subject
Nutrition.
(30)
Cookbooks.
(20)
Physical fitness.
(11)
Weight loss.
(11)
Cooking.
(9)
Publication Date
Local Note
NEW
(1)
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org