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1. 
Cover image for The exhaustion cure : up your energy from low to go in 21 days
Title 
The exhaustion cure : up your energy from low to go in 21 days
Author 
Stack, Laura.
Publication Date 
2008
Call # 
613 STA
Available: Holds: Copies:
2. 
Cover image for Exhausted : how to revitalize, restore, and renew your energy
Exhausted : how to revitalize, restore, and renew your energy
Title 
Exhausted : how to revitalize, restore, and renew your energy
Author 
Polizzi, Nick, author. Shojai, Pedram, author.
Publication Date 
2020
Call # 
613 POL 2020
Available: Holds: Copies:
3. 
Cover image for Yoga for your mind and body : a teenage practice for a healthy, balanced life
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Title 
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Author 
Rissman, Rebecca.
Publication Date 
2015
Call # 
YA 613.7046 RIS
Available: Holds: Copies:
4. 
Cover image for Everyday vitality : turning stress into strength
Title 
Everyday vitality : turning stress into strength
Author 
Boardman, Samantha, author.
Publication Date 
2021
Call # 
613 BOA 2021
Available: Holds: Copies:
5. 
Cover image for Body-for-life : 12 weeks to mental and physical strength
Body-for-life : 12 weeks to mental and physical strength
Title 
Body-for-life : 12 weeks to mental and physical strength
Author 
Phillips, Bill. D'Orso, Michael.
Publication Date 
1999
Call # 
613.7 PHI
Available: Holds: Copies:
6. 
Cover image for The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Title 
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2021
Call # 
613 EAS 2021
Available: Holds: Copies:
7. 
Cover image for Balance your brain, balance your life : 28 days to feeling better than you ever have
Balance your brain, balance your life : 28 days to feeling better than you ever have
Title 
Balance your brain, balance your life : 28 days to feeling better than you ever have
Author 
Lombard, Jay. Renna, Christian. Brott, Armin A.
Publication Date 
2004
Call # 
613 LOM
Available: Holds: Copies:
8. 
Cover image for Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Title 
Strong heart, sharp mind : 6-step progam that reverses heart disease and helps prevent Alzheimer's
Author 
Piscatella, Joseph C., author. Sabbagh, Marwan Noel, author. Hanc, John, author. Roizen, Michael F., writer of foreword.
Publication Date 
2022
Call # 
613 PIS 2022
Available: Holds: Copies:
9. 
Cover image for Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Title 
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Author 
Reading, Suzy, author.
Publication Date 
2022
Call # 
613.78 REA 2022
Available: Holds: Copies:
10. 
Cover image for 52 small changes : one year to a happier, healthier you
52 small changes : one year to a happier, healthier you
Title 
52 small changes : one year to a happier, healthier you
Author 
Blumenthal, Brett.
Publication Date 
2011
Call # 
158.1 BLU
Available: Holds: Copies:
11. 
Cover image for Outlive : the science & art of longevity
Title 
Outlive : the science & art of longevity
Author 
Attia, Peter, author. Gifford, Bill, author.
Publication Date 
2023
Call # 
612.68 ATT 2023
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org