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1. 
Cover image for Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Title 
Sit to get fit : change the way you sit in 28 days for health, energy and longevity
Author 
Reading, Suzy, author.
Publication Date 
2022
Call # 
613.78 REA 2022
Available: Holds: Copies:
2. 
Cover image for The Blue Zones challenge : a 4-week plan for a longer, better life
Title 
The Blue Zones challenge : a 4-week plan for a longer, better life
Author 
Buettner, Dan, author.
Publication Date 
2021
Call # 
613 BUE 2021
Available: Holds: Copies:
3. 
Cover image for Outlive : the science & art of longevity
Title 
Outlive : the science & art of longevity
Author 
Attia, Peter, author. Gifford, Bill, author.
Publication Date 
2023
Call # 
612.68 ATT 2023
Available: Holds: Copies:
4. 
Cover image for Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Title 
Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
Author 
Witt, Alicia, 1975- author.
Publication Date 
2021
Call # 
613.2622 WIT 2021
Available: Holds: Copies:
5. 
Cover image for Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Title 
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Author 
Raj, Roshini, author. Buff, Sheila, author.
Publication Date 
2022
Call # 
612.32 RAJ 2022
Available: Holds: Copies:
6. 
Cover image for The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Title 
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2021
Call # 
613 EAS 2021
Available: Holds: Copies:
7. 
Cover image for Exhausted : how to revitalize, restore, and renew your energy
Exhausted : how to revitalize, restore, and renew your energy
Title 
Exhausted : how to revitalize, restore, and renew your energy
Author 
Polizzi, Nick, author. Shojai, Pedram, author.
Publication Date 
2020
Call # 
613 POL 2020
Available: Holds: Copies:
8. 
Cover image for Wellth : how I learned to build a life, not a résumé
Wellth : how I learned to build a life, not a résumé
Title 
Wellth : how I learned to build a life, not a résumé
Author 
Wachob, Jason.
Publication Date 
2016
Call # 
613.2 WAC
Cover image 9781101904480.jpg
Available: Holds: Copies:
9. 
Cover image for Strive : 8 steps to find your awesome
Title 
Strive : 8 steps to find your awesome
Author 
Williams, Venus, 1980- author. Murphy, Myatt, author.
Publication Date 
2024
Call # 
613.7 WIL 2024
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org