Eat better, feel better : my recipes for wellness and healing, inside and out
Title:
Eat better, feel better : my recipes for wellness and healing, inside and out
Author:
De Laurentiis, Giada, author.
ISBN:
9780593138434
Personal Author:
Edition:
First edition.
Physical Description:
271 pages : illustrations (chiefly color) ; 25 cm
General Note:
"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.
Includes index.
Contents:
Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it!
Abstract:
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.
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