Balance your brain, balance your life : 28 days to feeling better than you ever have
Title:
Balance your brain, balance your life : 28 days to feeling better than you ever have
Author:
Lombard, Jay.
ISBN:
9780471374220
Personal Author:
Publication Information:
Hoboken, N.J. : John Wiley, c2004.
Physical Description:
x, 294 p. ; 25 cm.
Contents:
The yin and yang of balance, health, and disease -- Your personal brain chemistry assessment -- Are you too cool? how warming deficiencies affect your mind and body -- Are you too warm? how cooling deficiencies affect your mind and body -- Are you too cool and too warm? how dual warming and cooling deficiencies affect your mind and body -- Warming up: how to balance your warming neurotransmitter deficiency -- Cooling off: how to balance your cooling neurotransmitter deficiency -- Getting back in balance:overcoming your dual neurotransmitter deficit.
Abstract:
Explains the link between a wide range of health problems and an imbalance in brain chemistry and offers solutions on how to restore one's balance to achieve physical, mental, and emotional well-being.
