Running on empty : sleeplessness in American teens
Title:
Running on empty : sleeplessness in American teens
Author:
Goldsmith, Connie, 1945- author.
ISBN:
9781728415765
Personal Author:
Physical Description:
112 pages : color illustrations ; 24 cm
Contents:
Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer.
Abstract:
"Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"-- Provided by publisher.
Reading Level:
Ages 11-18 Twenty-First Century Books.
Grades 7-9 Twenty-First Century Books.
Genre:
