Stress less : a teen's guide to a calm chill life
Title:
Stress less : a teen's guide to a calm chill life
Author:
Tompkins, Michael A., author.
ISBN:
9781433837043
Personal Author:
Physical Description:
x, 300 pages ; 23 cm
Contents:
Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.
Abstract:
"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"-- Provided by publisher.
Reading Level:
Ages 13-18 Magination Press.
Grades 10-12 Magination Press.
