Title:
Low carb yum simple keto meals for beginners : 125+ low-carb recipes for two or more
Author:
MarcAurele, Lisa, author.
ISBN:
9780358572022
Personal Author:
Physical Description:
ix, 246 pages : color illustrations ; 23 cm
General Note:
Includes index.
Contents:
Getting started -- The keto diet & how it works -- Calories on keto -- Weight loss tips -- Stocking your keto kitchen -- Shopping for small-batch cooking -- Maximizing food storage -- Keto-friendly sweeteners -- Kitchen tools -- Sample weekly meal plans -- Breakfast -- Breads -- Appetizers & snacks -- Soups & salads -- Side dishes -- Main dish : beef -- Main dish : poultry -- Main dish : pork -- Main dish : seafood -- Main dish : meatless -- Desserts.
Abstract:
Drawing on global cuisines for inspiration, this cookbook presents more than 125 keto-friendly recipes for each meal of the day that are easy-to-make, portioned for two and can be made in 30 minutes or less.
Following a ketogenic diet doesn't have to be complicated. MarcAurele provides recipes that are quick and easy to prepare, while drawing on global cuisines for inspiration. Perfect for newcomers and seasoned keto dieters alike, these recipes will not only help you stick to your health goals, but also taste delicious. -- adapted from back cover
