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1. 
Cover image for Rattled : how to calm new mom anxiety with the power of the postpartum brain
Rattled : how to calm new mom anxiety with the power of the postpartum brain
Title 
Rattled : how to calm new mom anxiety with the power of the postpartum brain
Author 
Pensak, Nicole (PhD) author.
Publication Date 
2024
Call # 
618.76 PEN 2024
Available: Holds: Copies:
2. 
Cover image for You, happier : the 7 neuroscience secrets of feeling good based on your brain type
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Title 
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Author 
Amen, Daniel G., author.
Publication Date 
2022
Call # 
152.42 AME 2022
Available: Holds: Copies:
3. 
Cover image for Love life : how to raise your standards, find your person, and live happily (no matter what)
Love life : how to raise your standards, find your person, and live happily (no matter what)
Title 
Love life : how to raise your standards, find your person, and live happily (no matter what)
Author 
Hussey, Matthew (Relationship expert), author.
Publication Date 
2024
Call # 
306.7 HUS 2024
Available: Holds: Copies:
4. 
Cover image for Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Title 
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Author 
LeBrasseur, Nathan K., editor. Chen, Christina, editor.
Publication Date 
2024
Call # 
612.68 MAY 2024
Available: Holds: Copies:
5. 
Cover image for The breakthrough years : a new scientific framework for raising thriving teens
The breakthrough years : a new scientific framework for raising thriving teens
Title 
The breakthrough years : a new scientific framework for raising thriving teens
Author 
Galinsky, Ellen, author.
Publication Date 
2024
Call # 
649.1 GAL 2024
Available: Holds: Copies:
6. 
Cover image for A field guide to the apocalypse : a mostly serious guide to surviving our wild times
Title 
A field guide to the apocalypse : a mostly serious guide to surviving our wild times
Author 
Aktipis, Athena, 1981- author. Smith, Neil, 1980- illustrator.
Publication Date 
2024
Call # 
155.24 AKT 2024
Available: Holds: Copies:
7. 
Cover image for Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Title 
Gut renovation : unlock the age-defying power of the microbiome to remodel your health from the inside out
Author 
Raj, Roshini, author. Buff, Sheila, author.
Publication Date 
2022
Call # 
612.32 RAJ 2022
Available: Holds: Copies:
8. 
Cover image for Underestimated : the wisdom and power of teenage girls
Underestimated : the wisdom and power of teenage girls
Title 
Underestimated : the wisdom and power of teenage girls
Author 
Goodan, Chelsey, author.
Publication Date 
2024
Call # 
305.2352 GOO 2024
Available: Holds: Copies:
9. 
Cover image for The second fifty : answers to the 7 big questions of midlife and beyond
The second fifty : answers to the 7 big questions of midlife and beyond
Title 
The second fifty : answers to the 7 big questions of midlife and beyond
Author 
Whitman, Debra B., author.
Publication Date 
2024
Call # 
305.26 WHI 2024
Available: Holds: Copies:
10. 
Cover image for Coffee self-talk : 5 minutes a day to start living your magical life
Coffee self-talk : 5 minutes a day to start living your magical life
Title 
Coffee self-talk : 5 minutes a day to start living your magical life
Author 
Helmstetter, Kristen, author.
Publication Date 
2022
Call # 
158.1 HEL 2022
Available: Holds: Copies:
11. 
Cover image for Grief is a sneaky bitch : an uncensored guide to navigating loss
Grief is a sneaky bitch : an uncensored guide to navigating loss
Title 
Grief is a sneaky bitch : an uncensored guide to navigating loss
Author 
Keefauver, Lisa, author.
Publication Date 
2024
Call # 
155.93 KEE 2024
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org