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1. 
Cover image for The twentysomething treatment : a revolutionary remedy for an uncertain age
The twentysomething treatment : a revolutionary remedy for an uncertain age
Title 
The twentysomething treatment : a revolutionary remedy for an uncertain age
Author 
Jay, Meg, author.
Publication Date 
2024
Call # 
155.65 JAY 2024
Available: Holds: Copies:
2. 
Cover image for Self-care for black men : 100 ways to heal and liberate
Self-care for black men : 100 ways to heal and liberate
Title 
Self-care for black men : 100 ways to heal and liberate
Author 
Caraballo, Jor-El, author. Adams Media (Firm), publisher. Simon and Schuster, Inc.
Publication Date 
2023
Call # 
613.0423 CAR 2023
Available: Holds: Copies:
3. 
Cover image for Rattled : how to calm new mom anxiety with the power of the postpartum brain
Rattled : how to calm new mom anxiety with the power of the postpartum brain
Title 
Rattled : how to calm new mom anxiety with the power of the postpartum brain
Author 
Pensak, Nicole (PhD) author.
Publication Date 
2024
Call # 
618.76 PEN 2024
Available: Holds: Copies:
4. 
Cover image for You, happier : the 7 neuroscience secrets of feeling good based on your brain type
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Title 
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Author 
Amen, Daniel G., author.
Publication Date 
2022
Call # 
152.42 AME 2022
Available: Holds: Copies:
5. 
Cover image for The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Title 
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
Author 
Easter, Michael (Health and fitness writer), author.
Publication Date 
2021
Call # 
613 EAS 2021
Available: Holds: Copies:
6. 
Cover image for As long as you need : permission to grieve
As long as you need : permission to grieve
Title 
As long as you need : permission to grieve
Author 
Park, J. S. (Hospital chaplain), author.
Publication Date 
2024
Call # 
155.937 PAR 2024
Available: Holds: Copies:
7. 
Cover image for The second fifty : answers to the 7 big questions of midlife and beyond
The second fifty : answers to the 7 big questions of midlife and beyond
Title 
The second fifty : answers to the 7 big questions of midlife and beyond
Author 
Whitman, Debra B., author.
Publication Date 
2024
Call # 
305.26 WHI 2024
Available: Holds: Copies:
8. 
Cover image for Get honest or die lying : why small talk sucks
Get honest or die lying : why small talk sucks
Title 
Get honest or die lying : why small talk sucks
Author 
Charlamagne Tha God, 1980- author.
Publication Date 
2024
Call # 
791.446 CHA 2024
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org