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1. 
Cover image for Gut health
Gut health
Title 
Gut health
Author 
Campbell, Kristina, author.
Publication Date 
2024
Call # 
616.33 CAM 2024
Available: Holds: Copies:
2. 
Cover image for The twentysomething treatment : a revolutionary remedy for an uncertain age
The twentysomething treatment : a revolutionary remedy for an uncertain age
Title 
The twentysomething treatment : a revolutionary remedy for an uncertain age
Author 
Jay, Meg, author.
Publication Date 
2024
Call # 
155.65 JAY 2024
Available: Holds: Copies:
3. 
Cover image for Fighting for our friendships : the science and art of conflict and connection in women's relationships
Fighting for our friendships : the science and art of conflict and connection in women's relationships
Title 
Fighting for our friendships : the science and art of conflict and connection in women's relationships
Author 
Jackson, Danielle Bayard, author.
Publication Date 
2024
Call # 
302.3408 JAC 2024
Available: Holds: Copies:
4. 
Cover image for Rattled : how to calm new mom anxiety with the power of the postpartum brain
Rattled : how to calm new mom anxiety with the power of the postpartum brain
Title 
Rattled : how to calm new mom anxiety with the power of the postpartum brain
Author 
Pensak, Nicole (PhD) author.
Publication Date 
2024
Call # 
618.76 PEN 2024
Available: Holds: Copies:
5. 
Cover image for You, happier : the 7 neuroscience secrets of feeling good based on your brain type
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Title 
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Author 
Amen, Daniel G., author.
Publication Date 
2022
Call # 
152.42 AME 2022
Available: Holds: Copies:
6. 
Cover image for Mayo Clinic guide to holistic health : unlock your body's natural healing powers
Title 
Mayo Clinic guide to holistic health : unlock your body's natural healing powers
Author 
Bauer, Brent A., author.
Publication Date 
2024
Call # 
615.5 BAU 2024
Available: Holds: Copies:
7. 
Cover image for Self-care for black men : 100 ways to heal and liberate
Self-care for black men : 100 ways to heal and liberate
Title 
Self-care for black men : 100 ways to heal and liberate
Author 
Caraballo, Jor-El, author. Adams Media (Firm), publisher. Simon and Schuster, Inc.
Publication Date 
2023
Call # 
613.0423 CAR 2023
Available: Holds: Copies:
8. 
Cover image for Coffee self-talk : 5 minutes a day to start living your magical life
Coffee self-talk : 5 minutes a day to start living your magical life
Title 
Coffee self-talk : 5 minutes a day to start living your magical life
Author 
Helmstetter, Kristen, author.
Publication Date 
2022
Call # 
158.1 HEL 2022
Available: Holds: Copies:
9. 
Cover image for Younger for life : feel great and look your best with the new science of autojuvenation
Younger for life : feel great and look your best with the new science of autojuvenation
Title 
Younger for life : feel great and look your best with the new science of autojuvenation
Author 
Youn, Anthony, M.D., author.
Publication Date 
2024
Call # 
613.2 YOU 2024
Available: Holds: Copies:
10. 
Cover image for It's not hysteria : everything you need to know about your reproductive health (but were never told)
Title 
It's not hysteria : everything you need to know about your reproductive health (but were never told)
Author 
Tang, Karen (Gynecologist), author.
Publication Date 
2024
Call # 
618.2 TAN 2024
Available: Holds: Copies:
11. 
Cover image for Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Title 
Breathe how you want to feel : your breathing tool kit for better health, restorative sleep, and deeper connection
Author 
Pistono, Matteo, author.
Publication Date 
2024
Call # 
613.192 PIS 2024
Available: Holds: Copies:
12. 
Cover image for A field guide to men's health : eat right, stay fit, sleep well, and have great sex--forever
A field guide to men's health : eat right, stay fit, sleep well, and have great sex--forever
Title 
A field guide to men's health : eat right, stay fit, sleep well, and have great sex--forever
Author 
Mills, Jesse N., author. Cockrell, Will, author.
Publication Date 
2021
Call # 
613.0423 MIL 2021
Available: Holds: Copies:
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org