The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
Title:
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing
Author:
Emmerich, Maria, author.
ISBN:
9781628601305
Personal Author:
Physical Description:
303 pages : color illustrations ; 26 cm
General Note:
Includes index.
Contents:
What is protein-sparing modified fasting? -- Popular types of fasting -- Why the PSMF method works -- Starvation mode debunked -- Implemneting he PSMF method -- Breakfast -- Main dishes: Beef & pork -- Poultry -- Seafood -- Sides & snacks -- Desserts & sweet treats -- Sauces & basics -- 3 PSMF days a week -- 2 PSMF days a week -- Recipe index -- allergen index -- General index.
Added Author:
