Younger next year for women : live strong, fit, sexy, and smart - until you're 80 and beyond
Title:
Younger next year for women : live strong, fit, sexy, and smart - until you're 80 and beyond
Author:
Crowley, Chris, author.
ISBN:
9781523507931
Personal Author:
Edition:
Second edition.
Physical Description:
xlii, 428 pages : portraits ; 20 cm.
Series:
Younger next year
Younger next year (Series).
General Note:
"Updated with the latest research on keeping your brain young."--Cover.
Contents:
PART ONE: TAKE CHARGE OF YOUR BODY. The Next Forty Years -- Lunch with Captain Midnight -- Chapter Three: The New Science of Aging -- Swimming Against the Tide -- The Biology of Growth and Decay -- Life Is an Endurance Event: Train for It -- The Biology of Exercise -- The Heart of the Matter: Aerobics -- The Kedging Trick -- A World of Pain: Strength Training -- The Biology of Strength Training -- "So, How Do I Look?" -- Chasing the Iron Bunny -- Don't You Lose a Goddamn Pound! -- The Biology of Nutrition: Thinner Next Year -- "The Drink" -- Menopause: The Natural Transition -- PART TWO: TAKE CHARGE OF YOUR LIFE. "Teddy Doesn't Care!" -- The Limbic Brain and the Biology of Emotion -- Connect and Commit -- New Chapter on Brain Health by Chris Crowley -- New Chapter on Brain Health by Allan J. Hamilton MD -- Relentless Optimism.
Abstract:
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Genre:
