The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss
Title:
The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss
Author:
Barnard, Neal D., 1953- author.
ISBN:
9781538764954
Personal Author:
Edition:
First edition.
Physical Description:
xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Contents:
How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weight loss ; Foods that are less healthful than you'd think ; Drugs and money -- Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings.
Abstract:
"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"-- Provided by publisher.
