Introduction -- Part 1 How it works -- The gut-immune connection -- Welcome to the virome -- Host defenses -- Part 2 What goes wrong -- Dysbiosis -- Breached : the leaky gut -- Vulnerabilities -- The long haul -- Part 3 Strengthening from within--the anti-viral gut plan -- Building up your body -- Securing defenses -- Mastering your mind -- Changing your environment -- Being thoughtful about therapeutics -- Plan at a glance -- Recipes.